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« on: 21 March 2020, 11:51:35 »
But if you're ready to start , we offer a step-by-step guide to help you walk the path to weight loss and better health. The good news is that no matter what your weight loss goal is, even if you lose a modest amount, such as 5 to 10% of your total body weight, it is likely to have beneficial results for your health, such as improvements in blood pressure, cholesterol and blood glucose. For example, if you weigh 200 pounds, a loss of 5% of your weight equals 10 pounds, so your weight would drop to 190 pounds.